Two lines, one at the corner and one at the midcourt, with balls. The player at the midcourt uses one or two dribles, and then makes a chest pass to the player at the corner. This one must catch the ball and shoot.
Different kind of variations can be used for shooting the ball at the corner, including slide or run the corner from the free throw line extended, shot fake and attack the rim, etc.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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