O primeiro jogador sem bola na fila do topo da linha de 3 pontos ataca a tabela com um corte depois de fazer uma simulação. Recebe a bola e faz um lançamento do cotovelo. O que fez o passe faz uma simulação e depois usa o bloqueio para receber a bola e entrar na passada.
A primeira equipa que fizer 50 pontos ganha. Pode-se alterar para diversas modalidades de lançamento. Aplicar para os pontos 6, 7 e 8.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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