Tenim rebotejadors fixos a cada cistella. Els jugadors amb pilota llancen a cistella i després canvien d'ara per llançar a l'altre Es va fent aixà fins que s'arriba a un cert nombre de tirs ficats o un temps determinat
Objectiu: millorar el tir en moviment Variacions: poder fer-ho per temps o per cistelles. Podem anar eliminants competidors a cada ronda per fer-ho més competitiu. També podem posar cons a la lÃnia de fons i obligar a tocar el con després de cada llançament
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Register for FREE and get coaching tips, top drills, session and more every week!
