Competición por equipos, cinco balones por equipo. El jugador que anota coloca el balón en el espacio del equipo contrario, si no anota pasa el balón al jugador de la fila. Gana el primer equipo que se queda sin balones.
Objetivos: Tiro tras bote y competición.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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