3 atacants i 2 defensors Els atacants ataquen i un cop llancen la persona que agafa el rebot (sigui atac o defensa) surt amb els dos jugadors que s'esperen a la banda i aixà successivament
Objectiu: millorar la sortida de contraatac i situacions d'avantatge Variacions: sense botar Variacions de jugadors: amb 14 es pot fer 4 contra 3
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Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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