Player runs from each side around cone - runs a "route" As ball is thrown, player looks back, tracks drop zone and head down to that area when player gets close to drop zone, track ball and catch it return ball to feeder
Tracking the ball at end of its' flight head down to get to drop zone ASAP Hands high to take catch
This practice has no coaching points
This practice has no progressions
Pre-season is the best time to rebuild and refine batting technique without the pressure of match results. This article covers the fundamental batting positions that underpin consistent run-scoring, provides a progressive session framework from shadow batting to live bowling, and highlights the common pre-season mistakes that coaches should avoid.
Fielding placement in limited overs cricket is a tactical chess match that changes with every phase of the innings. This article breaks down how captains should set fields during the powerplay, middle overs, and death overs, and provides practical coaching sessions for developing game-aware fielders who anticipate rather than react.
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