Fitness Interval runs/shuttle runs: 20m - Jog, Sprint x 2, Jog, Sprint x1, walk Hill runs Uphill - Short quick strides x 10 Downhill - Long stretching strides x 10 Ladders One foot Reaction Catches Tennis racqet - tennis ball reaction catches at the end of the ladders
This practice has no coaching points
This practice has no progressions
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