Ladder Drill - 2 feet in each ladder as you move laterally- Eyes up towards hitter- change direction at the cone and run towards the channel between the white cones- take a catch hit by feeder with tennis racquet or off the face of the bat 2. Grid exercise - shuffle back, across laterall, forward until you get to the stumps- at the stumps, change direction sharply and you will receive a catch - take the catch and throw back to feeder (catch can be thrown, hit or off a Katchet)
Ladder - short, sharp footwork; change direction sharply and prepare hands for the catch Grid - short and sharp steps; prepare hands and use cross-over step to take the catch
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
