1 BALL BETWEEN 2 CRICKET BALL FOR THE UNDERARM/ROLL DRILL TENNIS BALL FOR THE OVERARM THROW/BOUNCE
MAKE SURE THE ELBOW IS SHOULDER HEIGHT WITH THE OVERARM THROW
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
