Participants get into groups of two and face eachother standing 2-3m away. The players will attempt to throw the ball between the pair, once the pair has reached 5 catchesboth players take one step backwards. After 1-2 mins evryone stops and the pair that has the most distance between them is called the winner.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.