Community | Zone bombardment - high ball catching

Catching is the skill that converts bowling pressure into wickets. A dropped catch not only costs the wicket but can demoralise bowlers and lift opposition batters. Elite teams invest significant practice time in catching drills across all positions and situations.

High Catching Technique

Dealing with skied balls:

Early positioning: Getting under the ball quickly to make final adjustments.

Hands position: Creating a basket with fingers pointing up for balls above the head.

Watching into hands: Tracking the ball all the way into the catch.

Calling: Clear communication to avoid collisions and confusion.

Slip Catching Fundamentals

Ready position: Low stance with weight forward, hands together.

Soft hands: Absorbing the ball rather than snatching at it.

Reaction time: Watching the edge, not the release point.

Lateral movement: Covering ground to both sides efficiently.

Close Catching Positions

Short leg: Low stance, quick reactions to bat-pad chances.

Silly point: Protecting the face while maintaining catching readiness.

Gully: Wider position requiring lateral diving ability.

Leg slip: Reading the ball off the bat for deflections down leg.

Outfield Catching

Ground coverage: Running to get under high hits to the boundary.

Sliding catches: Safe technique for diving forward or sideways.

Over-the-shoulder: Catching while running away from the wicket.

Boundary awareness: Knowing where the rope is without looking.

Key Coaching Points

  • Catching practice should be part of every training session
  • Position-specific drills develop specialist catching skills
  • Soft hands prevent spilled catches at slip
  • Communication prevents collisions and dropped catches
  • Mental preparation helps players stay focused for long spells

Drills for Catching Development

VIEW ALL CATCHING DRILLS

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DESCRIPTION

Set up two square areas with cones - distance apart to suit ability level of players. Place half team in each area. The objective of the game is to win a point by underarm lobbing the ball into the oppositions zone so that the ball hits the ground. Alternate throws from end to end. To change the game up; Add in a second ball. Have the player who lobbed the ball run to a point outside of zone and back to before they can be involved in play. Catch with over head technique (reverse cup) only. Catch with standard cup only. Make zone smaller / bigger.

COACHING POINTS

Catching; call loud and early. Move quickly under ball with aim to be still (head / eyes still) on catching. Hands above eyes (reverse cup) Hands at eye level (standard cup) Soft shoulders, elbows and therefore hands - with give.

This practice has no coaching points

PROGRESSION

This practice has no progressions

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  • create your own professional coaching plans
  • or access our tried and tested plans
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