Community | high catching - running forward and back

Catching is the skill that converts bowling pressure into wickets. A dropped catch not only costs the wicket but can demoralise bowlers and lift opposition batters. Elite teams invest significant practice time in catching drills across all positions and situations.

High Catching Technique

Dealing with skied balls:

Early positioning: Getting under the ball quickly to make final adjustments.

Hands position: Creating a basket with fingers pointing up for balls above the head.

Watching into hands: Tracking the ball all the way into the catch.

Calling: Clear communication to avoid collisions and confusion.

Slip Catching Fundamentals

Ready position: Low stance with weight forward, hands together.

Soft hands: Absorbing the ball rather than snatching at it.

Reaction time: Watching the edge, not the release point.

Lateral movement: Covering ground to both sides efficiently.

Close Catching Positions

Short leg: Low stance, quick reactions to bat-pad chances.

Silly point: Protecting the face while maintaining catching readiness.

Gully: Wider position requiring lateral diving ability.

Leg slip: Reading the ball off the bat for deflections down leg.

Outfield Catching

Ground coverage: Running to get under high hits to the boundary.

Sliding catches: Safe technique for diving forward or sideways.

Over-the-shoulder: Catching while running away from the wicket.

Boundary awareness: Knowing where the rope is without looking.

Key Coaching Points

  • Catching practice should be part of every training session
  • Position-specific drills develop specialist catching skills
  • Soft hands prevent spilled catches at slip
  • Communication prevents collisions and dropped catches
  • Mental preparation helps players stay focused for long spells

Drills for Catching Development

VIEW ALL CATCHING DRILLS

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Mitu Ahmed Coach, England

DESCRIPTION

In here we will have attackers, 1 wicket keeper and feeder. 1.The attackers will stand beind the two red cone faceing forward, once the feeder hits the ball in the air, the attacker will have to run towards the ball to catch it and throw it bakc to the keeper. he will return back of the line and next person will go. they will do that for number of times 2. This time they will be facing the wall behind them. once the feeder hits the ball they will have to trun around and catch the ball. 3. At this stage, again they will be facing the wall and will have to run backwards and catch the ball. 4. This stage will test their fitness and movement. they will start on the floor, once the coach says go they will do a press up, get up and run forawrd to catch the ball.

COACHING POINTS

This practice has no coaching points

PROGRESSION

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  • search our library of 350+ Cricket drills
  • create your own professional coaching plans
  • or access our tried and tested plans

JOIN SPORTPLAN FOR FREE

  • search our library of 350+ cricket drills
  • create your own professional coaching plans
  • or access our tried and tested plans
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