a six a side game. there are six people on a team and you score by hitting the other teams stump. the game lasts 10 minutes with 5 minutes each way. the ball has to have been passes to every player of the team before they can have a go at trying to hit the stump.
turn over if the ball is dropped. you are not allowed within 1 meter of the stump when trying to hit the stump.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
