2 people on each cones working through the drills.The first cone being some ladders in which the person on the cone will run up to the ladders at 50% intensity, hopping on one leg creating different agility movements for their coordination skills.The second set of cones, players between them would roll the ball out in which each player would pick the ball up using the right technique and roll the ball back.the third set of cones the person with the bat would hit a ball out to the other person practicing on their pick up and throw
getting low when picking up the ball using the right technique good agility and movement. always watching the ball so being quick on your feet.
This practice has no coaching points
This practice has no progressions
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