Individual Skill attacking ball and throwing off balance at an angle to the bowlers end with bowler backing up.
Station 1 - Ladder Skill Station 2 - Hurdle skill Variation 1: Player backing up Trainer hits a ball for the player who performs a ladder skill and then attacks the ball directly for a throw off the wrong foot to the bowlers end. Fielder at bowlers end takes the bail off and then throws back to the trainer. Variation 2: Direct hits with net/goal behind the stump. Same as variation 1 except there is no player backing up at the stumps. instead their is a net or goal behind the line of the direct throw from the fielder which allows the fielder to practice direct hits.
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
