Community | Keeping Back - Run Cut off & Run Out

Catching is the skill that converts bowling pressure into wickets. A dropped catch not only costs the wicket but can demoralise bowlers and lift opposition batters. Elite teams invest significant practice time in catching drills across all positions and situations.

High Catching Technique

Dealing with skied balls:

Early positioning: Getting under the ball quickly to make final adjustments.

Hands position: Creating a basket with fingers pointing up for balls above the head.

Watching into hands: Tracking the ball all the way into the catch.

Calling: Clear communication to avoid collisions and confusion.

Slip Catching Fundamentals

Ready position: Low stance with weight forward, hands together.

Soft hands: Absorbing the ball rather than snatching at it.

Reaction time: Watching the edge, not the release point.

Lateral movement: Covering ground to both sides efficiently.

Close Catching Positions

Short leg: Low stance, quick reactions to bat-pad chances.

Silly point: Protecting the face while maintaining catching readiness.

Gully: Wider position requiring lateral diving ability.

Leg slip: Reading the ball off the bat for deflections down leg.

Outfield Catching

Ground coverage: Running to get under high hits to the boundary.

Sliding catches: Safe technique for diving forward or sideways.

Over-the-shoulder: Catching while running away from the wicket.

Boundary awareness: Knowing where the rope is without looking.

Key Coaching Points

  • Catching practice should be part of every training session
  • Position-specific drills develop specialist catching skills
  • Soft hands prevent spilled catches at slip
  • Communication prevents collisions and dropped catches
  • Mental preparation helps players stay focused for long spells

Drills for Catching Development

VIEW ALL CATCHING DRILLS

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Todd Pinnington Coach, Australia

DESCRIPTION

Activity to help keeper practice cutting off a quick single OR potential run out when keeping back to pace.

COACHING POINTS

Keeper in normal position keeping back Batter standing at crease & nurdles balls in different points around the striker's end. Keeper simply out of the box, gathers the ball and has a run out shot at either the batters OR bowler's end Work on one side first because the pugg goals at the batting end will be used to back the throws up. Batter calls the end keeper must throw Ensure keeper practices getting glove off quickly. Have keeper warm up using the correct throwing technique Practice Run Outs & Keeper Throwing accuracy Stop quick singles off pace bowlers Modification could be to incorporate a fielder to run in over the stumps to take the throw

This practice has no coaching points

PROGRESSION

This practice has no progressions

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  • create your own professional coaching plans
  • or access our tried and tested plans
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