Community | Keeping Back - Technique #1

February 2026 Sportplan Coaching

The gap between training and match performance narrows when practice replicates game conditions. Match simulation training combines technical work with tactical decision-making, pressure management, and competitive scenarios. This approach develops players who can transfer practice skills into match situations.

Creating Match Conditions

Replicating game pressure:

Scoreboard pressure: Setting targets and scenarios that demand specific performance.

Time constraints: Creating urgency through limited overs or time.

Consequences: Meaningful outcomes for success and failure in practice.

Crowd simulation: Adding noise and distraction to build concentration.

Scenario-Based Practice

Chasing targets: Required run rates and wickets in hand scenarios.

Defending totals: Death bowling practice with specific runs to defend.

Powerplay practice: Batting and bowling in field restriction periods.

Partnership building: Batting together under various match situations.

Modified Games

Pairs cricket: All players bat and bowl with cumulative scoring.

Continuous cricket: Fast-paced games with immediate transitions.

Last man stands: Pressure finishing with the tail.

Diamond cricket: Adapted format for smaller groups and spaces.

Decision-Making Development

Reading situations: Assessing match state and choosing appropriate tactics.

Shot selection: Matching stroke play to game requirements.

Bowling variations: Choosing deliveries based on match context.

Captain's choices: Field settings and bowling changes under pressure.

Key Coaching Points

  • Practice should feel like matches as often as possible
  • Scenarios create purpose and focus in training
  • Modified games maintain engagement while developing skills
  • Decision-making improves through repeated game situations
  • Competitive training builds mental toughness

Drills for Match Simulation

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Todd Pinnington Coach, Australia

DESCRIPTION

Simple, Effective Activity to get the keeper to use their feet to move Left or Right (Off-Side/Leg-Side) to take the ball on the inside of the body. Simulates keeping to pace bowlers.

COACHING POINTS

SET UP Set up 2 lines of cones to form 1 lane 1 cone as the keepers starting point crouch position. Then 2 outside cones as markers for keeper to try to move toward. Keeper stands in normal crouch position as they would to a pace bowler. Coach/Thrower stands back a distance to mimic a bolwer. Coach throws a ball down the lane of cones aiming either left or right side of the mid line cone. Keeper must move toward the outside cone to take the ball in the inside line of the body. Once taken keeper continues side stepping to the outside cone and palms off ball to the ball drop zone (mimicking palming off to slip). Alternate sides of the middle cone to mix it up. NOTE: This activity is to simply get the keeper moving left or right. Most keepers have a preferred side or side they move the best and a good keeping coach should be able to identify this. If not aske the keeper after a few takes which feels more natural. Once you determine the more natural side then work the non preferred side more to encourage bilateral transfer of skill.

This practice has no coaching points

PROGRESSION

This practice has no progressions

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