Community | Keeping Back - Technique #1

Catching is the skill that converts bowling pressure into wickets. A dropped catch not only costs the wicket but can demoralise bowlers and lift opposition batters. Elite teams invest significant practice time in catching drills across all positions and situations.

High Catching Technique

Dealing with skied balls:

Early positioning: Getting under the ball quickly to make final adjustments.

Hands position: Creating a basket with fingers pointing up for balls above the head.

Watching into hands: Tracking the ball all the way into the catch.

Calling: Clear communication to avoid collisions and confusion.

Slip Catching Fundamentals

Ready position: Low stance with weight forward, hands together.

Soft hands: Absorbing the ball rather than snatching at it.

Reaction time: Watching the edge, not the release point.

Lateral movement: Covering ground to both sides efficiently.

Close Catching Positions

Short leg: Low stance, quick reactions to bat-pad chances.

Silly point: Protecting the face while maintaining catching readiness.

Gully: Wider position requiring lateral diving ability.

Leg slip: Reading the ball off the bat for deflections down leg.

Outfield Catching

Ground coverage: Running to get under high hits to the boundary.

Sliding catches: Safe technique for diving forward or sideways.

Over-the-shoulder: Catching while running away from the wicket.

Boundary awareness: Knowing where the rope is without looking.

Key Coaching Points

  • Catching practice should be part of every training session
  • Position-specific drills develop specialist catching skills
  • Soft hands prevent spilled catches at slip
  • Communication prevents collisions and dropped catches
  • Mental preparation helps players stay focused for long spells

Drills for Catching Development

VIEW ALL CATCHING DRILLS

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Todd Pinnington Coach, Australia

DESCRIPTION

Simple, Effective Activity to get the keeper to use their feet to move Left or Right (Off-Side/Leg-Side) to take the ball on the inside of the body. Simulates keeping to pace bowlers.

COACHING POINTS

SET UP Set up 2 lines of cones to form 1 lane 1 cone as the keepers starting point crouch position. Then 2 outside cones as markers for keeper to try to move toward. Keeper stands in normal crouch position as they would to a pace bowler. Coach/Thrower stands back a distance to mimic a bolwer. Coach throws a ball down the lane of cones aiming either left or right side of the mid line cone. Keeper must move toward the outside cone to take the ball in the inside line of the body. Once taken keeper continues side stepping to the outside cone and palms off ball to the ball drop zone (mimicking palming off to slip). Alternate sides of the middle cone to mix it up. NOTE: This activity is to simply get the keeper moving left or right. Most keepers have a preferred side or side they move the best and a good keeping coach should be able to identify this. If not aske the keeper after a few takes which feels more natural. Once you determine the more natural side then work the non preferred side more to encourage bilateral transfer of skill.

This practice has no coaching points

PROGRESSION

This practice has no progressions

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