Activity to help keeper practice getting out of hte box quickly when keeping up to create a run out opportunity.
Keeper in normal up to stumps position Batter standing at crease & nurdles balls in different points around the striker's end. Keeper simply out of the box, gathers theball and has a run out shot at the bowler's end Ensure keeper practices getting glove off quickly. Have keeper warm up using the correct throwing technique Practice Run Outs & Keeper Throwing accuracy Stop quick singles to spinners
This practice has no coaching points
This practice has no progressions
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