SPRINT THEN SIDE STEP THEN DRIBBLE BALL THROUGH THE CONES GOING ROUND THE END CONE THEN BACK TO THE BEGINNING
TRY AND DO IT AT A COMFORTABLE SPEED SO AS NOT TO KNOCK OVER THE CONES OR LOSE CONTROL OF THE BALL
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
