Explain and demonstrate the advantages of faking a dodging. Then split teh team into 2 lines and get them to run through the obstacle course practising their faking and dodging in each direction. Once the line has gone through once change the defender at the second set of cones and run through again.
Use the full weight of the landing leg to push yourself with speed and power in the opposite direction. Act the dodge as much and you perform it.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
