Mark out a full standard soccer pitch as shown in the diagram. Players begin at the start position in small groups (3-6 players). These groups can be set off at intervals of 10 secs if you have a large number of players. Players perfom1 lap of casual low-intensity jogging in preparation for the activity. Total exercise time should be approx. 15 mins. Players then perform 3 laps of the circuit performing the various intensities shown in the circuit. Should take players approx 6-7 mins to complete 3 laps. 3 laps = 1 set. Following a set rest for 3.5 mins to recover. Then perform another 3 laps (1 set) Perform another 3 laps with the same activities.
This practice has no coaching points
This practice has no progressions
in more ways than one
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