Player starts at the middle cone. Sprints to first cone and touches. Sprints back to middle cone and touches. Follow the inside out pattern a until the player completes all cones. Must be completed at a rate of 100% pace. Options: You can opt to choose to have the player back pedal to the middle cone, side shuffle or sprint. Coaches discretion.
Quick feet!!! Each cone represents a ball!!! Get there before the opposition does!!! Progession: With Ball!!
This practice has no coaching points
This practice has no progressions
in more ways than one
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