Split the players into two teams. Place flat cones in the field as shown in the image. Each player facing eachother.Players react to the coaches call, e.g blue! Blue players need to run towards the sideline while the red players will try to catch them. Add variations like starting facing away from the eachother, lying face down and sprinting around two cones .
Reaction Speed mastery Balance Keep head up Awareness
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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