Working in pairs. 4 cones of a different colour for player 1. 4 cones matching player 1 colour for player 2. Player 2 makes small box with cones. Player 1 makes line of 4 cones. Player 1, using feet, points to a colour cone. Player 2, working in box maintains static fast feet throughout drill, mirrors chosen cone from player 1. Quick decisions from player 1. Player 2 remains on toes throughout drill. Swap over after 1 minute.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
