Three teams of three or or four players at the endline with a goal in the middle of the opposite end line. A player from each team makes 4 COD moves over each grid line before dribbling passed the yellow line to take a shot towards the goal. First player to score wins MOVES 1. Inside cut (L/R) 2. Outside cut (L/R)
Speed Changing direction Fiishing Ball control
This practice has no coaching points
This practice has no progressions
in more ways than one
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