Three teams of three or or four players at the endline with a goal in the middle of the opposite end line. A player from each team makes 4 COD moves over each grid line before dribbling passed the yellow line to take a shot towards the goal. First player to score wins MOVES 1. Inside cut (L/R) 2. Outside cut (L/R)
Speed Changing direction Fiishing Ball control
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
