2 lines. Leap over hurdles, run through ladder. Run around orange cones. Sprint to 1st red cone then back to orange. Sprint to 2cnd red cone then back again to orange. Sprint to final red cone then side shuffle to green cones and jog back.
Speed, precision. Do not touch any of the hurdles ladders or cones. 100% pace at the red cone section Progression: Introduce Ball. Place a ball in between ladder and orange cones. Players to dribble through cones and dribble ball back and pass to player who should be running on the spot and on his toes at the end of the ladder section ready to receive the pass.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
