1. Player saloms in and out of the cones and then sprints to the ball 2. He then takes a decision whether to go left or right. 3. Depending on which way he goes, he takes the ball to either the cone on the left or on the right, and brings it back to its original position. 4. To return to the starting position, the player must go through the side. (If player goes left through the ball, to return to the queue, he must, again salom in and out of the red cones. If player goes right, he must do quick feet through the ladder and join the back of the queue.) 5. The next player can go after the ball has been returned to its original position.
This practice has no coaching points
This practice has no progressions
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