Players at the blue cones go first then when in line with the red cones the red cone players go. As soon as the blue cone players get to the opposite blue cone the next blue cones players go. Same practice with the red cone players. Change running style, side to side, backwards, high knees, kick backs, sprinting etc.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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