when looking at the warm up i have designed i have involved a dynamics grid where i will run a range of stretches involving different parts of the body that are going to be used during my drill. before doing this i will increase the heart rate by using a stepping ladder where i will run a range of different stepping drills involving the ladder to increase the heart rate of the participates. i will also have a static area for participates that are unable to do certain stretches.
demo communication information
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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