Working player starts about halfway between pitch centre and 18 yard box. Player sprints towards centre and plays 1-2 with partner. Player then sprints down to the 18 yard box and receives a throw from second partner and headers the ball back.
Maintain good speed and endurance while at the same time maintaining good quality control and passes.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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