sneller voetenwerk. 2 personen per oefening oefening duurt 30 sec. 10 sec rust daarna rustige loopas 1 min 10 sec rust parcours 3 keer lopen.
let op goede snelle bewegingen. werken op de voorvoet en doorgebogen knieen.
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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