2 teams inside the 9 meter area ( or any other area depending the number of players/ability) are passing the ball. team needs to perform 10 uninterrupted passes to gain a point. first team gets to 5 (or 3) points is the winner. every time a point is scored the other team needs to do 5 push ups/squats/tuck jumps etc no body contact.
make sure the teams are even check the passing and catching technique encourage players to help their teammates by running closer to the ball.
This practice has no coaching points
This practice has no progressions
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