Start in corner, at every back player position make blocking movement forward, quick steps, than backward to next position until arrive in other corner. From there sprint to middle line, shuffle along (left right), then sprint from middle line to back line - 3 reps
Low to the ground, small stepps sideways, arms halfway up. Sprint at 80%, Shuffle low to ground, do not cross legs, arms up.
This practice has no coaching points
This practice has no progressions
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