everyone has a ball and running around the court in a line. on the whistle the last person speeds up and become the first one by running faster while keeps dribbling. after everyone had a go, the first person leads the 'snake' with changing directions, hands, speed, sitting down, walking on knees, running backwards etc while everyone keeps dribbling.
first time coach should give instructions if the players have never done it. set the pace to be suitable for everyone. make two teams if necessary (too many players, different levels) and mark their area with cones or lines.
This practice has no coaching points
This practice has no progressions
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