1. hinken 1 bn frontaal li 2. transitie van voor naar achter met accent op versnellen. 3. hinken 1 bn frontaal re 4. spots tikken linker vuist met aandacht voor lage verdediging 5. lage horden laterale skippings beide richtingen. 6. slalom met accent op versnellen en bochten kort aansnijden. 7. laterale shuffles 8. two in two out. snel voetenwerk en coördinatie.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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