Interception of the ball in netball is when a player regains possession of the ball during a pass by the opposition.
It requires speed and a good defensive awareness of the game and is the most effective way to stop your opposition's attack.
The interception drills and videos below will build your players confidence when competing for the ball, practise their 1v1 marking skills, develop their ability to drive onto a pass to gain possession of a loose ball and improve their overall defending capabilities.
