Thrower A stands on red dot Thrower B stands on blue dot Attackers 1 stands on white dot Attackers 2 stand at green dot Attacker 1 drives and intercepts ball from Thrower B Attacker 2 drives and intercepts ball from Thrower A Repeat so everyone has a go at Thrower Equipment: 2 x Balls 4 x Dots
This practice has no coaching points
This practice has no progressions
in more ways than one
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