There are two feeders and the stand opposite each other and the attacker starts behind the left feeder and as the feeder throws the ball the attacker will run in a 8 shape to try to intercept the ball.
There are two feeders and the stand opposite each other and the attacker starts behind the left feeder and as the feeder throws the ball the attacker will run in a 8 shape to try to intercept the ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
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