Ask them to get into pairs, between the pair they should have a glove per pair and a ball per pair. They should stand on the cones opposite each other, one of the pair will have the glove on they should wear it on their non-dominant hand. The partner will then throw the ball to them underarm and they should try to catch the ball in the glove. They will have 10 throws each then switch around. They will then throw the ball overarm and attempt to catch it.
This practice has no coaching points
This practice has no progressions
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