A game of noughts and crosses as a competitive warm up. equal teams go 1 at a time taking a bean bag and placing it in the hoop. you run back and tag your team mate to put another bean bag in. you keep going till somebody gets 3 in a row of there colour bean bag. This will terst your speed with your body and your mind to work the game out
This practice has no coaching points
This practice has no progressions
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