Player/s set up in middle section of the service boxes. players are to move side to side touching the cones / side lines back and forth seeing how many times can be touched. Goal is to go for 30 seconds and see your score
Players should always face the net to ensure movent is facing the oppinitent players should be side stepping and crossing over when changing directions dont let the players swap hands/ racquet over when touching lines
This practice has no coaching points
This practice has no progressions
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