
Partner kids up into twos, if a spare, use one of coaches to partner spare child. Demonstrate first of all how to throw and catch a bean bag then get children to practise, collate results. (5 mins approx) Progress onto a tennis ball and show how to bounce and catch, demonstrate. Get children to practise, collate results. (5 mins approx) Progress onto throwing and catching a tennis ball (5 mins approx) Progress onto volleyball chest to chest passes. (5 mins approx)
Demonstrate each test a couple of times so children can see the technique. Clear and loud verbal instructions Each coach takes a pair and records results as well as showing correct technique, etc.
This practice has no coaching points
This practice has no progressions
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.