DRILL TYPE: Hand-Eye Coordination FOCUS: Tracking Skills SKILL LEVEL: Red/ Orange Ball 1 EQUIPMENT: Cones Red Balls SETUP: The coach is on opposite side of the net with a basket of balls and about 1 feet away from the net. Players are on the opposite side of the net and line up in two lines behind the service line. DRILL: Every player holds a cone upside down in their hands, or if the cones are limited, the first player in each line will hold a cone then pass it on to the next player. The coach will toss a ball for the first player in one of the lines, the player will attempt to catch the ball, after 1 bounce, in the upside down cone. If they succeed they score 1 point for their team. The coach will then feed a ball to the first player from the other line, and so on. The first team to score 7 points wins. NOTE: The feeds should be done based on the players hand-eye coordination skills ( lower or higher bounces). The drills is good for hand-eye coordination and movement while watching the ball. Low compression balls or foam balls should be used with little kids.
This practice has no coaching points
This practice has no progressions
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