
Typically a ball machine drill, players form two lines at the baseline. First shot is at the baseline, then player attacks for a mid-court volley, then attacks for a put away shot at the net. After the player has hit all three shots, they return to the back the other line.
Coaches should determine down-the-line or cross-court shots for players. Deuce side should be forehand shots and Ad side should be backhand shots. Coaches should adjust approach shots to player skill level.
This practice has no coaching points
This practice has no progressions
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.