
drill 1 : concistency on aiming Ethan has to hit 5 balls with with in a specific order : 1-2-3-2-1 ( 2X) Coach ( feeder ) will have to move from one spot to the other one with the same order and volley back randomly to A. Then double each position : 1-1-2-2-3-3-2-2-1-1
This practice has no coaching points
This practice has no progressions
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