Attacking Forehand & Backhand on the move 3 balls are fed to each player, players runs around the marker and use forehand or backhand to hit the ball to designated areas.
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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