A) Players play 1 on 1 using half court including doubles alley. the challenge is to hit 20 shots over the service line before the other players. Once completed rotate players. B) Progression to points. Players now play first to 5 points. Before each point however they need to hit 4 shots over the service line ,only then the point can be played out. Whenever player gets to 5 there is rotation. Can use winners up losers down format.
- encourage hitting with net clearence - encourage net transition - "happy" feet and split stepping essential
This practice has no coaching points
This practice has no progressions
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
