
2 teams. Team 1 hits Good FH strokes. Team 2 hits Good backhand strokes. 1pt for each shot into the full court and 1pt bonus for good stroke. 1 basket of balls. 10pts wins.
Players should be in ready position with racket in front of body, take back the racket early and follow through stroke.
This practice has no coaching points
This practice has no progressions
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