
Players starting at the back of the court. Quick sprint to cone, simple touch. 1. First ball on ad court: Slower longline topspin into target zone. 2. Second Ball on deuce court: Faster approach shot into target zone. Players count their own points. Coach is feeding from hand in order to get first sight view on players technique. If necessary, technique corrections right away.
Aim to get length on shots Playing under high intensity Technique corrections
This practice has no coaching points
This practice has no progressions
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