Trabajo de TOMA DE DECISIONES, y con trabajo añadido de AGILIDAD y PLIOMETRÃA tras golpear 5 pelotas de derecha. El OBJETIVO es que el jugador diga el color y/o número del cono que quiere dirigir la pelota antes del bote al recibir la pelota. Tras la parte técnico-táctica debe dirigirse al pasillo y realizar saltos en las 3 vallas de 15 cm y un patrón de movimiento en la escalera de açgilidad de 8 metros.
This practice has no coaching points
This practice has no progressions
Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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